TREATS: Birth affirmation cards
Anyone with a keen interest on self-help/self-improvement will be familiar with the power of affirmations.
I used to attend a prenatal yoga class before my son was born, where the instructor would start the class by spreading out some pregnancy and birth affirmation cards. We were encouraged to pick ones that resonated and keep them for the week until the next class.
I decided to illustrate a couple of my favourites and share them with you. The images relate to what I wanted to visualise during labour (the sun rising and waterfalls) and to the heart-womb connection I would meditate on, during my yoga practice.
Download the cards below.